Rylee Reeves – 12kg Snatch
Twelve year old Ice Chamber Kettlebell Lifter, Rylee Reeves, participating in the 12kg Snatch event for 175 reps at...
Most Exciting KB Contest of 2013
Stick around for one of the most surprising finales of all time! Oksana wins… but only by being at...
The 16kg Lives On
International Friendship Tournament of Kettlebell Lifting Summer Series Part 1 June 23, 2013 Welcome to the inaugural tournament for...
Melissa Snatch 24kg 121 reps / Sara Snatch 20kg 89 reps
Master of Sport World Class, Melissa Swanson, performs 121 reps (56/65) of 24kg Snatch, while Master of Sport, Sara...
Jen Cord sets the New World Record with 26kg Long Cycle
Jennifer Cord simultaneously sets her Master of Sport World Class performance and the new World Record in Long Cycle...
Alignment & Restoration for Kettlebell Lifters
The following excerpt is from Pete Egoscue’s book, Egoscue Method of Health Through Motion: (stretches illustrated by ICKB lifter,...
Jessica – Master of Sport performance in both Biathlon and Long Cycle
Congratulations to Jessica on her performance this past weekend at the Punch Kettlebell Sport Championships in Sarasota, Florida. The...
Ivan Denisov Interview at WKC Sport Camp in San Francisco
It’s taken me a bit of time to decompress and absorb all of the events of our recent WKC...
Push Press Tutorial
Robert Innus Interview
Robert Innus is one of the most decorated lifters in the Baltic Region. He is also an elite coach...