The following excerpt is from Pete Egoscue’s book, Egoscue Method of Health Through Motion: (stretches illustrated by ICKB lifter, Brittany V.S.) “…promoting bilateral activity...
This website was created by the founding members of the Ice Chamber Kettlebell Girls — the first all women kettlebell sport team in the world — to chronicle their training as well as the culture of Girevoy Sport around the globe.
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Site: Lisa Meckler