Stuck on Kettlebells?

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What is your favorite way to use kettlebells? Here are some moves that you can do on your own by our friend Lara. Check this video out, and comment below after you try these out. Also, don’t forget wrist protection when lifting. Kettleguards will help prevent injuries and will enhance your lifting experience.

@Regrann from @lara_lazaro – #fabfriday because I had coffee and #kettlebells for breakfast! My 6am late-cancelled 😳 AFTER I had already arrived at the studio. No problem. ➡️#opportunity. ✨🙌🏽I took a swig of my Power Americano, did a quick mobility circuit, put on my She-Ra cuffs (@kettleguard wrist guards), and got to work. I was happy to have an open window to play with my iron babies as the sun came up. 😍☀️✨I'm more of an afternoon worker-outer, but it felt great to get my lift on early. Been 💥💥💥 all day🤗💃🏻🙋🏻 # I performed sets of 8 for each, 5 rounds: KB sumo #deadlifts, double push-press, swing cleans, and plank pull-throughs. LOTS of booty-squeezin' 🍑🔥 🤤💪🏽 #kettlebellsandcoffee #4amclub #intheflow #iamstrongsies . . . . . . #qualitymovement #loveyourmovement #strengthtraining #strongwomen #womenwholift #personaltrainer #mind #muscle #meditation #strength #movement #fitness #accountability #success #business #coach – #regrann #kettleguard

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