Friday Fast Tips With Jess and Jen

Today on Friday Fast Tips, Jen demonstrates a proper double long cycle. Jess and Jen always brings great tips and tricks to the table, their explanations are especially so useful for beginners just starting out with kettlebells. Thanks for being an inspiration!

@Regrann from @ickbjess – Come compete in kettlebells or just eat at bells and bites this weekend at #fitevolution #fridayfasttips #ickb #lovetolift #kettleguard @jamztrainings @jencord1 @kettleguard @fitevolutionpiedmont ??? – #regrann

A post shared by KettleGuard (@kettleguard) on Jun 23, 2017 at 5:36pm PDT