Friday Fast Tips : Do NOT do This
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Jess and Jenn show us how NOT to do kettlebell swings. Remember it’s all in the legs and not the arms.
This website was created by the founding members of the Ice Chamber Kettlebell Girls — the first all women kettlebell sport team in the world — to chronicle their training as well as the culture of Girevoy Sport around the globe.
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Site: Lisa Meckler
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