Del Wilson Snatches 28kg

Our friend Del Wilson is always workin’ hard. 28 kg Kettlebell half Snatches in 20 minutes at 15 rpm but actually made 307! When doing so many reps, be sure to protect your wrists with a pair of kettleguard. Wrist pain is no joke, and if often irreversible…Also remember that trying your best is always enough, and to always self-care..Del knows what’s goin’ on with steak night!

@Regrann from @kettlebelldel – 15 minutes of nice controlled lifting, 5 minutes of gritting my teeth and slogging it out! Super happy with this though and the longest I've ever lifted with the 28 kg bell. Prepping for stage two of The IKMF Ultimate Girevik Cup. 28 kg half Snatch x 20 minutes at 15 rpm but actually made 307. Well earned my Saturday night steak and chips? #kettleguard #wolversonfit #kettlebellsport #ultimategirevikcup #bgjtl – #regrann

A post shared by KettleGuard (@kettleguard) on Jun 9, 2017 at 7:21am PDT